Each time discomfort gnaws at your innards when confronted with your own powerlessness, resist.
As a survivor one of the biggest problems I’ve had to deal with is containing all of the abuse inside of myself.
This has meant that those who have wronged me get to live comfortably while I carry all the weight of what has been done within myself. This has meant that I suffer and they suffer nothing, they sleep like kittens at night knowing that anything they had done couldn’t have been too bad because well, I let them live without disruption.
Do not be like I have been, and continue to be to a very large degree.
When something is wrong, speak out.
Its the tiniest protestations that amount to a sea of swollen consciousness.